FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a nutritionist, I emphasize the importance of consuming adequate servings of protein to fuel muscle growth. Studies consistently show that protein plays a crucial role in muscle building. When you engage in resistance training, your muscle fibers experience mi

Satiating your muscles with the right nutrients is essential for boosting muscle growth. As a nutrition expert, I can guide you through the key elements of a diet that fuels strength training. First and foremost, ensure you're consuming sufficient protein to repair muscle tissue after workouts. Aim for 1.2-1.7 grams per kilogram of body weight of p